APPLE HEALTH EXPLORER
Apple Health Explorer
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Weight
Training
Steps & Activity
Heart Rate
Sleep
Correlations
Weight Over Time
Raw data with 7-day and 30-day moving averages
Last 3 months
Last 6 months
Last year
All time
Weekly Rate of Change
Weight change per week based on 7-day moving average
Workout Consistency
Last 12 months — darker = longer session
Less
More
Mon
Wed
Fri
Workout Duration & Calories
Per-session stats over time
All types
Workout Breakdown
Distribution by type
Daily Steps
With 7-day and 30-day moving averages
Last 3 months
Last 6 months
Last year
All time
Daily Step Heatmap
Last 12 months — contribution-style grid
Less
More
Mon
Wed
Fri
Day of Week Pattern
Average steps by day
Daily Heart Rate
Min, average, and max BPM per day
Last 3 months
Last 6 months
Last year
All time
Nightly Sleep Duration
Total sleep with stage breakdown
Last 3 months
Last 6 months
Last year
All time
Sleep Stage Breakdown
Average time in each sleep stage
Metric Correlation Explorer
Scatter plot any two metrics to find patterns
X-Axis:
Y-Axis:
Period:
3 months
6 months
1 year
All time